Ingredients:

• 2 lb / 1 kg chicken thigh fillets , boneless skinless
  MARINADE
• 3 large garlic cloves , minced (~ 3 tsp)
• 1 tbsp white wine vinegar (or red wine or apple cider vinegar)
• 3 tbsp lemon juice
• 1 tbsp extra virgin olive oil
• 3 tbsp Greek yogurt , preferably full fat
• 1 1/2 tbsp dried oregano
• 1 tsp salt
• Black pepper

TZATZIKI

• 2 cucumbers (to make about 1/2 – 3/4 cup grated cucumber after squeezing out juice)
• 1 1/4 cups Greek yoghurt , preferably full fat
• 1 tbsp lemon juice
• 1 tbsp extra virgin olive oil (or more if you want richer)
• 1 garlic clove , minced
• 1/4 tsp salt
• Black pepper

SALAD

•  tomatoes , desseeded and diced
• 3 cucumbers , diced
• 1/2 red spanish onion , peeled and finely chopped
• 1/4 cup fresh parsley leaves (optional)
• Salt and pepper

TO SERVE

• 4 to 6 pita breads or flat breads

• PREPARATION:

  Place the Marinade ingredients in a ziplock bag and massage to mix. Add the chicken into the ziplock bag and massage to cover all the chicken in the Marinade. Marinate for at least 2 hours, preferably 3 hours, ideally 12 hours and no longer than 24 hours.

  MAKE THE TZATZIKI

  1. Cut the cucumber in half lengthwise. Use a teaspoon to scrape the watery seeds out. Coarsely grate the cucumber using a box grater. Then wrap in paper towels or a tea towel and squeeze to remove excess liquid.
  2. Place cucumber in a bowl. Add remaining ingredients then mix to combine. Set aside for at least 20 minutes for the flavours to meld.

  SALAD

  1. Combine ingredients in a bowl.

  COOK CHICKEN

  1. Brush the outdoor grill with oil, then preheat on medium high. Or heat 1 tbsp of oil in a fry pan over medium high heat.
  2. Remove chicken from Marinade. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken).
  3. Remove the chicken from the grill / fry pan onto a plate. Cover loosely with foil and allow to rest for 5 minutes before serving.

  RECIPE NOTES:

  1. Tzatziki – makes a generous amount. But better to have too much than not enough!
  2. Freezing – chicken can be frozen in marinade uncooked. Once thawed, massage well to remove curdling then cook per recipe
  3. Cooked chicken will keep for 4 days in the fridge.
  4.  Nutrition per serving assuming this serves 4 using pita bread.

  Enjoy !